Sweet And Sour Pork Or Chicken

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• 1 pound pork or chicken
• 1 egg
• 1/4 cup soy sauce
• flour (for coating)
• vegetable oil (for frying)

• 1/4 cup sugar
• 1/4 cup ketchup
• 1/4 cup water
• 1/2 can pineapple juice
• 1 T soy sauce
• 1/4 cup vinegar
• 2 T corn starch

• 1 bell pepper, chopped
• 1 onion, chopped
• 2-3 carrots, sliced
• 1/2 can pineapple chunks
• sesame seeds
• ginger
• steamed rice

1. Mix sauce ingredients and set aside. Mix egg with soy sauce. Cube meat and coat in egg mixture, then dip in flour.
2. Heat oil for frying, then drop in coated meat for 2-3 minutes. Remove to paper towel and continue until all meat is fried.
3. Stir-fry vegetables and sesame seeds with ginger for 1 minute, then add sauce mixture. When it thickens, add fried meat and mix until coated. Serve hot over rice.